On his way to his next venture, health and wellbeing columnist Oliver Burkman sums up years of writing and research.
What follows isn’t intended as an exhaustive summary. But these are the principles that surfaced again and again, and that now seem to me most useful for navigating times as baffling and stress-inducing as ours.
Some very useful and practical advice. You’re all going to want to read through this and likely save a copy to Pocket.➵